We are currently offering the following yoga classes:
All Levels: This class is a great place to start if you are new to yoga or are looking for modifications, or for the opportunity to grow in your practice by moving deeper into the asanas (poses). The pace of this class is traditionally slower and has a more gentle asana sequencing.
All Levels - Vinyasa Flow: This class is traditionally for individuals who are familiar with and have previously practiced basic to moderate-level asanas, and who are familiar with asana modifications and expansions. Participants can elect to take, or not take modifications or expansions, and to take or not take as many "flows" that will be offered by the instructor. The pace of this class is traditionally moderate to fast and provides the participant the opportunity for a more rigorous asana sequencing.
Power Yoga: This class is traditionally for participants who currently have an intermediate to advanced yoga practice. The pace of the class will be moderate to fast, and participants will be offered a more rigorous asana sequencing.
*Note: Aerial and Yin yoga classes are on hold due the pandemic and the potential problems that could arise with in-studio props, i.e., aerial hammocks, bolsters and blankets.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is done either hands on, or hands off and is a pure form of healing. Reiki raises the vibratory level in and around the physical body where negative thoughts and feelings are attached causing the negative energy to break apart and fall away. In doing so, Reiki clears and heals the energy pathways allowing healthy energy (Ki) to flow in a natural way.
If one's "life force energy" (Ki) is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. (Source: reiki.org and "Reiki The Healing Touch," by William Lee Rand)
In Studio Reiki or Distant Reiki sessions are by appointment only and are 60 minutes in duration. Please note that appointments must be booked at least one-day prior.
In order to best prepare for your distant reiki session, we suggest that you set aside some time when you will not be disturbed. Turn your cell phone on "Do not disturb", maybe light some candles or dim the lights, and play some comforting soft music.