All Levels Vinyasa Flow: This class is a great place to start if you are new to yoga, are looking for asana variations, or for the opportunity to grow in your practice by moving deeper into the asanas (poses). The pace of this class is traditionally slower to moderate and has a more deliberate asana sequencing. Book a session here.
Vinyasa Flow: This class is traditionally for individuals who are familiar with and have previously practiced moderate to advanced-level asanas, and who are familiar with their own asana variations. Participants can elect to take, or not take, as many "flows" that will be offered by the instructor. The pace of this class is traditionally moderate to fast and provides the participant the opportunity for a more rigorous asana sequencing. Book a session here.
Yin Yoga: A slower-paced type of yoga combining Hatha Yoga principles with Daoyin principles. Asana sequencing is specific to stimulating energy channels (Nadis or Meridians) in the body. Asanas are held for longer periods of time, and this longer duration is meant to moderately and slowly stretch muscles, ligaments, tendons, and other connective tissues. Book a session here.
Reset Yoga: A slower-paced type of yoga focusing on reflection and acknowledgement of who you are and how you can be your best authentic self. Combining pranayama (breathing techniques), meditation and asana, this is the perfect class for you to reset and reflect on how you integrate with the world which surrounds you. Book a session here.
Aerial Yoga: A yoga hybrid, where hammocks are used to support and expand upon traditional yoga asanas, dance and pilates movements, and sequences. By appointment only. Contact us here.
