All Levels - Vinyasa Flow: This class is traditionally for individuals who are familiar with and have previously practiced basic to moderate-level asanas, and who are familiar with asana modifications and expansions. Participants can elect to take, or not take modifications or expansions, and to take or not take as many "flows" that will be offered by the instructor. The pace of this class is traditionally moderate to fast and provides the participant the opportunity for a more rigorous asana sequencing.

Yoga

All Levels: This class is a great place to start if you are new to yoga, are looking for asana variations, or for the opportunity to grow in your practice by moving deeper into the asanas (poses). The pace of this class is traditionally slower and has a more gentle asana sequencing.

Vinyasa Flow: This class is traditionally for individuals who are familiar with and have previously practiced moderate to advanced-level asanas, and who are familiar with their own asana variations. Participants can elect to take, or not take, as many "flows" that will be offered by the instructor. The pace of this class is traditionally moderate to fast and provides the participant the opportunity for a more rigorous asana sequencing.